Live Your

Fullest Life

You can:

Kick Ass with ADHD in your business and in life

Increase your reach and revenue

Embrace and love who you are and

Live fully and freely

I can show you how!

"No intervention that takes power away from the survivor can possibly foster her recovery, no matter how much it appears to be in her immediate best interest.”

~ Judith Herman

Let's start


Judith Herman's words (left) are my guiding principle in the services that I offer. As women, we have all experienced a lack of power or power being taken away from us. So to heal, learn, grow, and evolve we need to have choice as an inherent part of any work we do.

My intention as a TCTSY Facilitator, ADHD Success Coach, and guide along women's journey to Self-love is to create safe spaces where authenticity, transparency, and choice are at the base of all we do.

Welcome to Pathways to Wellness University!

Our Features

What Makes Us Special

Pathways to Wellness University marries ancient wisdom, neuroscience, and modern tools and techniques (along with Jen's 9+ years of experience as a therapist specializing in complex trauma, PTSD, anxiety, and stress in women) to bring you unique programming that works.

Evidence-Based Practices

Pathways to Wellness University offer evidence-based practices for working with ADHD, trauma recovery, regulating the nervous system and your emotions, and more. Further, Jen walks the talk. She consistently uses the practices she recommends and does not recommend things she has not done herself.

Practice On-the-go

Whether you are part of the ADHD Membership Program, Trauma Center Trauma Sensitive Yoga, or The Self-Loved Woman Way(TM), you can access your classes and course library on your phone.

Schedule Control

We all have full lives and can't always make live meetings and events happen. You are welcome to join Jen live or on recordings of the live sessions; if you have questions leading up to a live event, you are welcome to email them to Jen ahead of time.


Home And On-The-Go Classes

Trauma Center Trauma Sensitive Yoga

Trauma Center Trauma Sensitive Yoga is an evidence-based, adjunctive treatment for PTSD and/or complex trauma. It can help you heal from your past wounds and reconnect with your body so you can:

❦ More easily make healthy choices in your life

❦ Feel more at ease in your body

❦ Experience greater acceptance of yourself and your body

❦ Increase your connection to self and others

Registration Open through Sept 8, 2023

The Kickin' Ass ADHD Woman

Program for Entrepreneurs

It can be tough living with ADHD in a world not built for us, that is a neurotypical society. But it doesn't have to be this way.

We can move beyond just-gettin'-by to kick' ass when we work with our ADHD instead of against.

In this membership program, each month we will cover a theme helping us do just that inside of these kick-ass topics:

🌟 Stop Fighting Yourself - Understanding ADHD, Why It's Not Bad, and How to Work WITH It

🌟 Get regulated - Make Your Nervous System and Emotions Your Friends

🌟 Be Focused - Create Clarity, Identify Your True Priorities, and Engage Your Focus the ADHD Way

🌟 Set Boundaries like a Boss (with yourself and others)

🌟 Get Your Shit Together and Get it Done - Motivation and Organization the ADHD Way

Wanna' Learn More? Book a Curiosity Call to see if this is for you!


Meditation Certification Course

Build your perfect diet & meal plan

Self Meditation Yoga Plan

Clear The Emotional system

Better Foucus

Relieves Stress,


Cindy Dad

Between a pandemic and moving to another country, I have become extremely stressed, frazzled, and disorganized. I have not had the time or energy to establish meaningful connections or even services to help me at my new home.

I am so grateful for Jen's online course to help me regain some connection with myself and find the necessary calm and focus that I needed.

The course is structured so well and the information is very well presented. I can also work at my own pace and time, which was important to me.

Lisa W

One of my biggest challenges is being able to quiet my mind - it seems to be going all the time, racing through a million thoughts all the time.

The techniques you learn in working with Jen are so very helpful in learning to find stillness, put things into perspective and find a little peace. It takes practice and you need to commit to the process, but it helps so very much.

As women, we seem to put our own self-care on the very last wrung of importance even when we achieve empty-nester status. Take some time, make yourself a priority and join this program.

Jen’s teaching style makes the steps easy to follow and practice. This is time and money well spent. And when we are well cared for, we are better at caring for the ones we love.

Bea Doyle

Founder, Bhava Yoga Studio Albuquerque, NM

Rooted in the science of poly-vagal theory, practical in its approach and guided by Jen’s wisdom from years of experience, study and practice in clinical social work and yoga–find the grounded joy of being in balance through revealing awareness exercises, Jen’s clarifying tools for uncovering your ideal life, and yoga's calming breathing and movement practices. An added bonus of working with others in community plus feedback from Jen makes this course an important and necessary venture for these complex times.

Office: 1409 Willow Street

Suite 109

Minneapolis, MN

Call 612-474-1700



Copyright 2023 Pathways to Wellness University, LLC. All rights reserved